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Seguendo la alimentazione a basso contenuto di carboidrati, il corpo passa a uno condizione metabolico noto come stato di chetosi, in cui combustiona i grassi allo scopo di produrre energia invece di i zuccheri. Tal cosa conduce ad una incrementata rendimento nel bruciare i lipidi e puo condurre ad un' celere caduta di massa corporea. Pur tuttavia, e importante notare che questa alimentazione chetogenica potrebbe risultare impegnativa nel seguire a lungo termine e potrebbe implicare certi risvolti collaterali come stanchezza, stitichezza e cattiva respirazione. E opportuno consultare un specialista in materia di benessere prima prima di iniziare qualsivoglia piano alimentare radicale quale la dieta chetogenetica.

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